Greetings
from Powell!
Right
now I’m on the last day of a short stay with my parents and brother in Ohio,
where I was born and raised. I just
finished this blog and I figured I might as well post it from here. Hope everyone’s holiday went well!
***************
As
mentioned in one of my previous blogs,
I have decided to do something a little different for this New Years. Almost every year, I make a resolution, and
almost every year, I’ve forgotten what it was by the end of the year. Case in point: I have no idea what I resolved to do this
year. So for 2012 I am going to keep up
with my resolution.
But a
year is a long time to keep a promise you made yourself probably tipsy on
champagne. And it can get boring. So to keep it fresh, I am making a year’s
worth of New Year’s resolutions, but I am doing them in one-month intervals. I will inform you of my progress at the end
of each month. And who knows? Maybe I’ll even keep up my new-found good
habits, but no promises.
Just
like anyone who’s ever dealt with smartasses in his life, I will add one
disclaimer: These are subject to change
as I start working with them. They might
not be feasible if something comes up, or if I think of more clever ideas I may
implement them instead.
Okay,
so two disclaimers: I don’t know that
I’ll successful at all of these, but I’m going to try darn hard.
If
anyone wants to join me on any one or all of these, feel free! Although I’ve personalized them for me,
they’re probably ones it wouldn’t hurt any of us to try. If you decide to give one/all of them a go,
let me know how you’re doing via email or a comment. After all, misery loves company, right?
January: Stop biting/picking nails
I am
one of many people with the unfortunate and unsanitary habit of biting and
picking my nails. I’ve done it ever
since I can remember. When I was in high
school, I occasionally would do it until I bled. As a health care provider, it is especially
important for me to kick this habit, as it can give bacteria and other
pathogens an all-access backstage pass into my body. As well as to myself, I have an obligation to
my patients not to give all of them what one of them has.
February: Forgo all forms of dessert except healthy
alternatives
This
is probably going to be my hardest resolution, as I have a major sweet
tooth. Yes, I realize this falls on
Valentine’s Day, but February is also the shortest month, so I think it evens
out. By the way, “healthy alternatives”
does not mean carrot cake. It means an
apple or orange.
March: Spend a few minutes reading the news every
day
It’s
always good to be informed and all too often someone will mention some world
event and I take on the look of a deer in headlights. Reading 2 – 3 articles a day for a month will
only serve to make me a more informed citizen.
April: Abstain from consuming any alcohol
I am
by no means a heavy or even moderate drinker, but I do enjoy a good Kentucky
Ale or glass of merlot from time to time.
I don’t predict any difficulty in achieving this one, but you never
know: Once you take something away from
someone, maybe it will make him/her want it more.
May: Do 100 pushups a day
I try
to get in some cardio at least three times a week, often more, but since I have
no gym membership my resistance training has been somewhat lacking. I figure that pushups are easy enough because
it requires no gym; if you have a floor, you can do pushups. And if you don’t have a floor, well, please
tell me your secret for incessant hovering.
This resolution is carefully worded to not include the words “in a
row.” At first I’ll do four sets of 25,
then move towards two sets of 50. Heck,
maybe I’ll get to the full 100 but in the timeframe of a month I seriously
doubt it.
June: Go vegetarian for the month
While
I may not be a huge steak fancier, I absolutely love a good, juicy burger. Going vegetarian is something I’ve always had
huge respect for because it takes great discipline and in addition it’s the
single most effective way to reduce your carbon footprint (turns out getting a
Prius isn’t it!). In addition, it’s not
taking part in the rampant overuse of antibiotics fed to animals which is a
huge contributor to the emergence of the “superbugs” you hear about now. This one won’t at all be easy for me, but I highly encourage you to join me.
July: Do one hour of community service for every
day of the month
Giving
back to the community is self-gratifying for the very reason that you’re
selflessly doing something nice and it often puts you into contact with people
that teach you new things and just make you feel good. I don’t know what exactly I’m going to do yet
for this one but there are two stipulations:
One, it is not something I plan to put on any resume or application
(that wouldn’t be very selfless, would it?) and two, I am probably not going to
do it in one-hour increments but probably in several large shifts (for obvious
scheduling reasons). I have deliberately
picked a month where I will have a bit more free time since my program of study
doesn’t go over the summer.
August: Avoid soft drinks of any kind
This
one I used to make at the beginning of several years, but I found that if I
said I was going to avoid soda, I started drinking something equally unhealthy,
such as lemonade or fruit juice (and yes, I know you thought that juice was
healthy. It really isn’t.) I have dramatically cut back on my regular
soda consumption, but I probably have a diet soda nearly every day, so that
will have to go as well. Basically I
will just drink water except for black coffee and unsweetened tea. If you are joining me on this one, alcoholic
beverages in moderation are excluded because I assume you have them only at
home and not during the course of your workday.
I hope.
September: Keep a journal every day
This
one I’m actually drawing on my psychology background for. There are many advantages of keeping a
journal/diary. For one thing, it can
help you organize your thoughts and look back with introspection on the
day. Being aware of your own behaviors,
feelings, and thoughts makes you much more likely to be able to sort through
them. It can help you find patterns you
never noticed before and help eliminate unhealthy habits or confront issues you
never felt well-armed enough to tackle.
Sure enough, peer-reviewed studies have shown that participants who
wrote a journal three times a week had lower incidences of depression and even
physical health issues than their counterparts who wrote about a control topic.
Just
one thing, if you’re with me on this one:
Keep your journal in a safe place.
No one wants his/her deepest secrets available for public view. There are many websites and applications that
require a username/password to get in. I
myself will use a feature of Microsoft Word that requires a password to open
the document.
October: Learn a new word every day
Me
have good vocabulary. But me want expand
vocabulary. Me will use word-a-day
website to expand vocabulary. Me talk
pretty one day.
November: Meditate 5 minutes a day
My
psychology background is coming in again for this one. Apparently people who meditate are healthier
psychologically and physiologically than people who don’t, on average. I will admit this has always sounded kind of
stupid to me, but after reading more and more about its benefits, well, who am
I to judge? Obviously before I try this
one I will have to do some learning as to how to actually meditate effectively,
so it has a learning component involved.
On or near November 1 I will try to post a blog with my findings so you
can follow along if you like.
December: You tell me!
I’m
sure throughout the year I will have received plenty of suggestions on
resolutions to try. By December I will
have more than enough to select one to try, and of course I will credit the
person who suggested it. So leave a
comment or send me an email sometime between now and near the end of 2012. I’ll be happy to consider it!








